Wednesday, December 28, 2011

#Steppingoutoftheboat of Excess #Weight

This week, reduce my sugar intake to shed some extra fat
weight: 267lbs
#Weight loss goal for the week: lose 4-8lbs

#Exercise Plan
Monday:  back/chest/belly, 1hour aerobics
Tuesday: 1 hour walk
Wednesday: thighs/ butt/belly, 1 hour aerobics
Thursday 1 hour walk/run-optional
Friday: arms/shoulder/thighs, 1 hour aerobics

I can do all things through Christ who empowers me.

I hope that sharing my journey to #restoration of excellent #health will inspire someone to take that first step or continue the journey.
Thank you
Esther Jno-Charles

1 comment:

  1. I lost 7lbs during the week of January 1st-7th. Ye! I am so proud!
    I expect an 8lb loss in weight this week: January 8th -15th.