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#Steppingoutoftheboat of Excess #Weight

This week, reduce my sugar intake to shed some extra fat

weight: 267lbs

#Weight loss goal for the week: lose 4-8lbs

#Exercise Plan

Monday:  back/chest/belly, 1hour aerobics

Tuesday: 1 hour walk

Wednesday: thighs/ butt/belly, 1 hour aerobics

Thursday 1 hour walk/run-optional

Friday: arms/shoulder/thighs, 1 hour aerobics

I can do all things through Christ who empowers me.

I hope that sharing my journey to #restoration of excellent #health will inspire someone to take that first step or continue the journey.

Thank you

Esther Jno-Charles