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#Steppingoutoftheboat of Excess #Weight

This week, reduce my sugar intake to shed some extra fat

weight: 267lbs

#Weight loss goal for the week: lose 4-8lbs

#Exercise Plan

Monday:  back/chest/belly, 1hour aerobics

Tuesday: 1 hour walk

Wednesday: thighs/ butt/belly, 1 hour aerobics

Thursday 1 hour walk/run-optional

Friday: arms/shoulder/thighs, 1 hour aerobics

I can do all things through Christ who empowers me.

I hope that sharing my journey to #restoration of excellent #health will inspire someone to take that first step or continue the journey.

Thank you

Esther Jno-Charles

A Rose is Born

A Rose is Born

 

A single bud sits amidst the prairie stems.

 

The sun shines freely in the morning sky,

Radiating its golden rays into a dazed and sleepy pond.

 

A red velvet petal unfolds, beckoning invisible forces.

 

The wind blows openly throughout the meadow's sweetness.

Rippling through the green summer grass,

Refreshing the single bud.

 

A velvet petal unfolds itself,

Awakening the lazy pond.

A velvet petal unfolds itself,

Bringing the wonders of life into motion.

 

Green leaves burst from the swaying stem,

Boasting the never-dying beauty that will now, not always, show though to the world.

A velvet petal unfolds itself.

 

A baby mouse playfully bats at the leaves.

Circling

Squeaking, jumping up, scampering around.

 

A velvet petal unfolds itself and warms the groggy pond.

Filling it with feelings of happiness,

Erasing all moments of despair.

Inspired, the sunlit pond whispers its favorite song,

Opening the eyes of wilderness,

With its gleaming yellow glow.

 

Lightening evermore the spirit of the growing wonder.

Which will in a period of time,

have such an effect on a single mind,

This one single rose,

That will change the lives, the destiny, of many.

 

By Odella Chrislyn Jno-Charles at 11yrs

Great author Michael Hicks.

check out this great author's website: ski fi/fantasy. He has a free kindle book as well.

My Interview with Kim Kimyunalesca

Kim Kimyunalesca's interview about my novel The Talking Palm
http://kimyunalesca.blogspot.com/2011/07/author-interview-esther-jno-charles.html

SET IN DOMINICA

FUN VIDEO ABOUT DOMINICA WHERE MY NOVEL #THETALKINGPALM: http://amzn.to/q74opJ, AND #WIDESARGASSOSEA AND #PIRATESOFTHECARIBBEAN ARE SET: http://bit.ly/nzMBne.
#DOMINICA is a wonderful, fun #destination for #ecofriendly tourists, #naturelovers, #hikers, #divers, romantic lovers, artists, #adventureseekers and others!
Check out the DOMINICA video and leave your comments: http://bit.ly/nzMBne.

CHEAP CHEAP BOOKS! ONLY 99c!
This WONDERFUL group includes avid readers of a rainbow of books! So THIS #LABOR DAY WEEKEND, take this unique opportunity to #SUPPORT YOUR FAVORITE AUTHORS AND GRAB tons of GREAT BOOKS!SOoooo CHEAP!

check this:
#INDIEBOOKBLOWOUT! 9/2-9/5! GRAB my book #THETALKINGPALM & other GREAT books for ONLY 99¢! Plus #FREEKINDLE AND GIFT CARDS: http://bit.ly/pNbZKA STOCK UP!
Thank you
Esther Jno-Charles
Author: The Talking Palm