Esther Jno-Charles: #Steppingoutoftheboat of Excess #Weight

Wednesday, December 28, 2011

#Steppingoutoftheboat of Excess #Weight

This week, reduce my sugar intake to shed some extra fat

weight: 267lbs

#Weight loss goal for the week: lose 4-8lbs

#Exercise Plan

Monday: back/chest/belly, 1hour aerobics

Tuesday: 1 hour walk

Wednesday: thighs/ butt/belly, 1 hour aerobics

Thursday 1 hour walk/run-optional

Friday: arms/shoulder/thighs, 1 hour aerobics

I can do all things through Christ who empowers me.

I hope that sharing my journey to #restoration of excellent #health will inspire someone to take that first step or continue the journey.

Thank you

Esther Jno-Charles

1 comment:

Esther Jno-CharlesJanuary 11, 2012 at 9:59 AM
I lost 7lbs during the week of January 1st-7th. Ye! I am so proud!
I expect an 8lb loss in weight this week: January 8th -15th.
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Message in a Bottle

PromptMartha marries at nineteen, teaches for ten years, and raises three children from the time she is twenty. All the children and the mother graduate from college. But the Madeline has no job, very little money and whales of debt. Debt collectors clog her telephone line, their letters fill her mailbox. Her financial boat, reeking with the stench of poverty, is tipping over. What can I do? Madeline cries, tears dripping pages showing her spoilt credit. One night, eyes glazed with the scales of stress, Madeline peers uncertainly into her foggy horizon, groping for tinges of light. She sees none. But suddenly, she hears a grumpy voice; she turns around startled, and listens more attentively. She hears it again. It said, “I will be poor no more.” “‘Will, be poor no more,’” Madeline repeats. All night. In her sleep. In her dream. Next day, she wakes up, repeating “‘Will, be poor no more. Will, be poor no more.’” Determined to find ‘Will,' Madeline does something so bold, so creative, so simple, that it yanks her from the planks of poverty. Were you once in a similar poverty boat? If so, in 199-499 words, splash your story of triumph over poverty here. (Submit autobiographical story through email:esterjno@hotmail.com. No ATTACHMENTS PLEASE! I will soon be back with submission instructions)

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Wednesday, December 28, 2011

#Steppingoutoftheboat of Excess #Weight

1 comment:

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